If You Eat A Handful Of These Every Day, You Can Lower Your Risk Of Chronic Disease And Even Death

It's hard to know just what will keep us healthy these days. With all the different advice on carbs, sugar, and protein out there, knowing what to eat can be so confusing. Multiple studies, however, are now showing that people who eat nuts experience a surprising number of health benefits. Here's what you need to know. If you eat 20 grams of nuts high in antioxidants per day, your risk of dying can drop by up to 20%. Flickr / Cowbell Solo The nuts with the highest amount of antioxidants are walnuts and pecans. Eating an ounce of nuts each...

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