Guess What -- Most Of The Stuff We Eat For Breakfast Is Terrible For Empty Stomachs

Breakfast is the most important meal of the day, but for many people, it's also the most difficult. Finding time to chow down on something nutritious is almost impossible when you have to get ready for work and get the little ones off to school. At this point, most of us feel like eating anything at all is an accomplishment. As it turns out, however, some foods that we think are healthy breakfast stapes are actually terrible to eat on an empty stomach.Even those of us with the sturdiest stomachs can see long-term negative effects on our health by eating...

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