This Is Why You Should Think Twice About Taking All Those Vitamins And Supplements

It wasn't until I was well into my twenties that I first started taking daily vitamins and supplement, and even then it was because I was just jumping on the band wagon. I saw my parents taking a series of vitamins that their doctors had told them would be beneficial to their heath, and I thought that I should be proactive and take them, too. Now, I wasn't eating more than a gummy vitamin -- I had a hunch that my calcium levels were low thanks to my never drinking milk -- but others swear by their supplements. But here's...

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